Day 4- VLCD

Today was a little harder than day 1. I wasn't as hungry, but I guess my body was getting rid of all the junk it's addicted to because I had a headache for most of the day. Late evening was hard because I had gotten into the habit of watching tv and snacking before going to bed. So, I am going to bed a little earlier than what I wanted to. There's nothing wrong with extra sleep, right?

Breakfast:
water

Snack:
Yummy Cinnamon & Sugar (Truvia) Baked Apple
1 piece Melba toast

Lunch:
3.5 oz sirloin steak
5-6 slices cucumber

Snack:
Cinnamon & Sugar Baked Apple
1 piece Melba toast

Dinner:
3.5ozs ground beef
2 roma tomatos