Day 12- VLCD

Okay, lesson learned. The hcg diet is a really good diet- unless you cheat! I woke up this morning and had gained a lb. I am sad. I thought it might happen, but I also thought maybe not since I had swam for 2hrs. Live and learn? :{

Breakfast:
Water

Lunch:
3oz steak
1 roma tomato
1/2 grapefruit

Dinner:
3oz chicken
cucumber
1/2 grapefruit