Today was my first day of the VLCD. (Very Low Calorie Diet) Overall, it has gone pretty well. I did start to get a headache, but drank a horrible cup of coffee and it seemed to go away. I have not been hungry- but have had more of just the desire to eat! Water has been my friend today!
Breakfast:
water
Snack:
3 large strawberries
1 piece wheat Melba toast
Lunch:
100 grams sirloin steak (cooked on George Foreman grill with seasoning YUMMY)
1 roma tomato
Snack:
1 apple
1 piece wheat Melba toast
Dinner:
1/2 cup 94/6 ground beef cooked in skillet, drained, and rinsed (added seasoning)
5-6 slices of cucumber
Water-
as of now, 100 ounces
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Hey my coffee wasn't that bad... ok yes it was but work coffee has ruined me. And somebody got me hooked on french vanilla creamer. I am very proud of you and all you have accomplished not just in this but everything. Love you sweetie
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