Day 4- VLCD

Today was a little harder than day 1. I wasn't as hungry, but I guess my body was getting rid of all the junk it's addicted to because I had a headache for most of the day. Late evening was hard because I had gotten into the habit of watching tv and snacking before going to bed. So, I am going to bed a little earlier than what I wanted to. There's nothing wrong with extra sleep, right?

Breakfast:
water

Snack:
Yummy Cinnamon & Sugar (Truvia) Baked Apple
1 piece Melba toast

Lunch:
3.5 oz sirloin steak
5-6 slices cucumber

Snack:
Cinnamon & Sugar Baked Apple
1 piece Melba toast

Dinner:
3.5ozs ground beef
2 roma tomatos

Day 3- VLCD R1P2W1

Today was my first day of the VLCD. (Very Low Calorie Diet) Overall, it has gone pretty well. I did start to get a headache, but drank a horrible cup of coffee and it seemed to go away. I have not been hungry- but have had more of just the desire to eat! Water has been my friend today!

Breakfast:
water

Snack:
3 large strawberries
1 piece wheat Melba toast

Lunch:
100 grams sirloin steak (cooked on George Foreman grill with seasoning YUMMY)
1 roma tomato

Snack:
1 apple
1 piece wheat Melba toast

Dinner:
1/2 cup 94/6 ground beef cooked in skillet, drained, and rinsed (added seasoning)
5-6 slices of cucumber

Water-
as of now, 100 ounces

Diet Overview

I have been over weight my entire life. The only times I ever remember being smaller I had to work out 2-3hrs a day and eat virtually nothing. Even with all that, I only got down enough to be considered overweight instead of obese.

I was recently introduced to the HCG diet and have decided to give it a try. I think I will really like it because it goes in phases and I can count down until the next phase. It is like I automatically see the light at the end of the tunnel!

Long Term goal:
I am hoping to loose about 120lbs. I will be happy if I can loose 90lbs.

1st Short Term goal:
25lbs by 07/08/10